Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Boiled Kidney Beans:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Balsam-pear , Leafy Tips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Boiled Kidney Beans:
Raw Balsam-pear , Leafy Tips have 2.4 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 4.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.