Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Oranges

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Oranges

91%

1 kg ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Oranges

163%4720kcal

Energy

16.2%470kcal

4720 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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492%477g

Fat

1.24%1.2g

477 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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790%253g

Saturated Fat

0.47%0.15g

253 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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375%6g

Omega 3

4.38%0.07g

6 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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594%101g

Omega 6

1.06%0.18g

101 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%362g

Carbohydrate

90%118g

362 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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476%181g

Fiber

63%24g

181 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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216%121g

Protein

16.8%9.4g

121 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Oranges

1.1%10μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

10 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

72.5%0.87mg

Thiamine

0.5 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B2

30.8%0.4mg

Riboflavin

2.8 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

21 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.54 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

46%0.6mg

Pyridoxine

0.72 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

75%300μg

Folates and Folic Acid

190 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

591%532mg

Ascorbic acid

0 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Oranges

54%540mg

Calcium

40%400mg

540 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2122%19mg

Copper

50%0.45mg

19 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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519%41.5mg

Iron

12.5%1mg

41.5 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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631%2650mg

Magnesium

24%100mg

2650 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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717%16.5mg

Manganese

11%0.25mg

16.5 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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486%3400mg

Phosphorus

20%140mg

3400 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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343%11660mg

Potassium

53.2%1810mg

11660 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

9.1%5μg

79 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0%0mg

120 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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335%36.8mg

Zinc

6.36%0.7mg

36.8 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

23.4%868g

9 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Oranges:

Baking chocolate, unsweetened, liquid has 7 times more Vitamin B2 and 7.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Oranges:

Baking chocolate, unsweetened, liquid has 1.4 times more Calcium, 42.4 times more Copper, 41.5 times more Iron, 26.5 times more Magnesium, 66 times more Manganese, 24.3 times more Phosphorus, 6.4 times more Potassium, 15.8 times more Selenium and 52.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 96.4 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 1 kilogram:

Baking chocolate, unsweetened, liquid has 10 times more Energy, 397.5 times more Fat, 1686 times more Saturated Fat, 85.7 times more Omega 3, 561.1 times more Omega 6, 3.1 times more Carbohydrate, 7.5 times more Fiber and 12.9 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateOrangesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: