Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Carrots:
Frozen Asparagus, Unprepared have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 10.1 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Asparagus, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Carrots:
Frozen Asparagus, Unprepared have 3 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 17 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Potassium and 8.6 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Raw Carrots have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Asparagus, Unprepared have 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.