Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Oranges:
Boiled and Drained Frozen Asparagus have 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Oranges:
Boiled and Drained Frozen Asparagus have 2.3 times more Copper, 5.6 times more Iron, 5.6 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Asparagus have 9.7 times more Omega 6 and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Energy, 6.1 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.