Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Asparagus, Unprepared have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Frozen Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Frozen Asparagus:
Boiled and Drained Frozen Asparagus have 2.3 times more Selenium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Asparagus, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Asparagus have 1.8 times more Omega 6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 2.1 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Asparagus, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Frozen Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.