Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Tomatoes:
Canned Asparagus Solids have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Canned Asparagus Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
Both Canned Asparagus Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Tomatoes:
Canned Asparagus Solids have 1.6 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, more Selenium, 57.4 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Asparagus Solids have 3.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.