Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Sunflower Seeds:
Canned Asparagus Solids have 13.7 times more Vitamin A, 13.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 8.1 times more Vitamin B5, 12.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 28.8 times more Vitamin E than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Sunflower Seeds:
Canned Asparagus Solids have 31.9 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 18.8 times more Copper, 2.9 times more Iron, 32.5 times more Magnesium, 11.5 times more Manganese, 15.3 times more Phosphorus, 3.8 times more Potassium, 31.2 times more Selenium and 12.5 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, 79.2 times more Fat, 30.3 times more Saturated Fat, 4 times more Omega 3, 85.7 times more Omega 6, 8.1 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 9.7 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.