Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Canned Kidney Beans:
Canned Asparagus Solids have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 15.3 times more Vitamin C, 61 times more Vitamin E and 10.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Asparagus Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Canned Kidney Beans:
Canned Asparagus Solids have 1.6 times more Iron, 1.9 times more Selenium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned All Types Kidney Beans have similar amounts of Manganese, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Asparagus Solids have 2.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Energy, 5.5 times more Omega 3, 5.9 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.