Lets compare vitamin content per 1 kilogram of Arugula vs Navel Oranges:
Raw Arugula has 9.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Arugula.
Both Raw Arugula and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Raw Arugula as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arugula vs Navel Oranges:
Raw Arugula has 3.7 times more Calcium, 1.9 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 27 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Arugula and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Raw Arugula as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arugula has 18.9 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars and 1.4 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.