Lets compare vitamin content per 1 kilogram of Arugula vs Oranges:
Raw Arugula has 10.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Arugula.
Both Raw Arugula and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Raw Arugula as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arugula vs Oranges:
Raw Arugula has 4 times more Calcium, 1.7 times more Copper, 14.6 times more Iron, 4.7 times more Magnesium, 12.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Arugula and Raw Oranges have similar amounts of Water per 1 kg.
Both Raw Arugula as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arugula has 24.3 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 3.2 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.