Lets compare vitamin content per 1 kilogram of Arugula vs Boiled Kidney Beans:
Raw Arugula has more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 12.5 times more Vitamin C, 14.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Arugula.
Both Raw Arugula as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arugula vs Boiled Kidney Beans:
Raw Arugula has 4.6 times more Calcium, 27 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Raw Arugula.
Both Raw Arugula and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arugula has 6.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 6.2 times more Carbohydrate, 4 times more Fiber and 3.4 times more Protein than Raw Arugula.
Both Raw Arugula and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Raw Arugula as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.