Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Artichokes have 2.4 times more Vitamin B2, 2.9 times more Vitamin B9, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Artichokes have 1.6 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 5.8 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Zinc per 1 kg.
Both Boiled and Drained Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Artichokes have 2.4 times more Omega 3, 4.7 times more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 14.7 times more Fat, 15.8 times more Saturated Fat, 2.4 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.