Lets compare vitamin content per 1 kilogram of Cooked Artichokes with Salt vs Boiled Kidney Beans:
Boiled and Drained Artichokes with Salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Artichokes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Artichokes with Salt vs Boiled Kidney Beans:
Boiled and Drained Artichokes with Salt have 296 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Artichokes with Salt have 3.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 4.5 times more Omega 3, 2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Artichokes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.