Lets compare vitamin content per 1 kilogram of Arrowhead vs Tomatoes in Juice with Salt:
Raw Arrowhead has 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1 and 11.5 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowhead vs Tomatoes in Juice with Salt:
Raw Arrowhead has 3.3 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 10.2 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 5.2 times more Sodium and 1.3 times more Water than Raw Arrowhead.
Both Raw Arrowhead and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead has 6.2 times more Energy, 5.8 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.