Lets compare vitamin content per 1 kilogram of Arrowhead vs Roasted Sunflower Seeds:
Raw Arrowhead has 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.8 times more Vitamin B5, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowhead vs Roasted Sunflower Seeds:
Raw Arrowhead has 7.3 times more Sodium and 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6.6 times more Phosphorus, 113.3 times more Selenium and 18.9 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 171.7 times more Fat and 3.6 times more Protein than Raw Arrowhead.
Both Raw Arrowhead and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Arrowhead as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.