Lets compare vitamin content per 1 kilogram of Arrowhead vs Baked White Potatoes:
Raw Arrowhead has 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Raw Arrowhead as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowhead vs Baked White Potatoes:
Raw Arrowhead has 1.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 3.1 times more Sodium than Baked Whole White Potatoes.
Both Raw Arrowhead and Baked Whole White Potatoes have similar amounts of Calcium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead has 2.5 times more Protein than Baked Whole White Potatoes.
Both Raw Arrowhead and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Arrowhead as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.