Lets compare vitamin content per 1 kilogram of Arrowhead vs Boiled Carrots:
Raw Arrowhead has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 3.3 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Raw Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowhead vs Boiled Carrots:
Raw Arrowhead has 10.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium and 2.6 times more Sodium than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead has 2.8 times more Energy, 2.5 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Raw Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.