Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Boiled Carrots:
Boiled and Drained Arrowhead has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Boiled Carrots:
Boiled and Drained Arrowhead has 7.9 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium and 3.2 times more Sodium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead has 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.