Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Canned Kidney Beans:
Boiled and Drained Arrowhead has 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Arrowhead as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Canned Kidney Beans:
Boiled and Drained Arrowhead has 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.5 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled and Drained Arrowhead and Canned All Types Kidney Beans have similar amounts of macro-nutrients per 1 kg
Both Boiled and Drained Arrowhead and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Arrowhead as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.