Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Arrowhead with Salt has 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1 and 42 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Boiled and Drained Arrowhead with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Arrowhead with Salt has 2.6 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 11.6 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead with Salt has 4.9 times more Energy, 4.7 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.