Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs California Red Kidney Beans:
Boiled and Drained Arrowhead with Salt has 23.1 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 8.1 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 4.2 times more Energy, 3.7 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.