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Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
161%4680kcal
Energy
43.8%1270kcal
4680 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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181%176g
Fat
5.15%5g
176 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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117%37.5g
Saturated Fat
2.3%0.73g
37.5 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
106%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
6.35%1.08g
NA gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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556%722g
Carbohydrate
175%228g
722 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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450%326g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
326 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
168%64g
18 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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92%51.7g
Protein
155%86.7g
51.7 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg
Vitamin B1
133%1.6mg
Thiamine
3.4 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
44.6%0.58mg
Riboflavin
2.5 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
29.4 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
44%2.2mg
Pantothenic acid
NA mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
92%1.2mg
Pyridoxine
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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205%820μg
Vitamin B9
325%1300μg
Folates and Folic Acid
820 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
13.3%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
70%84μg
Phytomenadione or phylloquinone
NA μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
36%360mg
Calcium
35%350mg
360 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
240%2.16mg
NA mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
278%22mg
30.6 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
100%420mg
NA mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
187%4.3mg
NA mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
197%1380mg
NA mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1130mg
Potassium
119%4050mg
1130 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4710mg
Sodium
0.67%10mg
4710 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
91%10mg
NA mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
18%669g
30 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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