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Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled Kidney Beans

Weight per 500 calories

Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Boiled Kidney Beans
394g

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g
Fat
2.03%1.97g
18.8 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
0.9%0.29g
4 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
42%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.5%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.07mg
Cholesterol
0%0mg
1.07 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g
Carbohydrate
69%89.8g
77 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.06%1.92g
Fiber
66.3%25g
1.92 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.86%5.52g
Protein
61%34g
5.52 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
52.5%0.63mg
Thiamine
0.36 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.27 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.14mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
3.14 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.3%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
36.3%0.47mg
Pyridoxine
NA mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.6μg
Vitamin B9
128%512μg
Folates and Folic Acid
87.6 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.25%4.72mg
Ascorbic acid
0 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
NA μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled Kidney Beans
3.85%38.5mg
Calcium
13.8%138mg
38.5 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
94%0.85mg
NA mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg
Iron
109%8.74mg
3.27 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
39.4%165mg
NA mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
73.6%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
77.6%543mg
NA mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.55%121mg
Potassium
47%1594mg
121 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.87%4.33μg
NA μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%503mg
Sodium
0.26%3.94mg
503 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
35.8%3.94mg
NA mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g
Water
7.12%264g
3.2 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsBoiled Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger SnapsArchway Home Style Cookies, Old Fashioned Windmill CookiesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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