Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Oranges:
Raw Amaranth Leaves have 13.3 times more Vitamin A, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Oranges have similar amounts of Vitamin C per 1 kg.
Both Raw Amaranth Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Oranges:
Raw Amaranth Leaves have 5.4 times more Calcium, 3.6 times more Copper, 23.2 times more Iron, 5.5 times more Magnesium, 35.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Oranges.
Both Raw Amaranth Leaves and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Amaranth Leaves have 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy and 2.9 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.