Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Arrowhead:
Raw Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B2, 6.1 times more Vitamin B9 and 39.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Arrowhead:
Raw Amaranth Leaves have 21.5 times more Calcium, 2.5 times more Manganese, 1.3 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 3.5 times more Phosphorus and 1.5 times more Potassium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Arrowhead have similar amounts of Copper, Iron, Magnesium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead contains 4.3 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.