Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Baked White Potatoes:
Boiled and Drained Amaranth Leaves have 139 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Amaranth Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Baked White Potatoes:
Boiled and Drained Amaranth Leaves have 20.9 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Selenium, 3 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
Both Boiled and Drained Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 4.4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Boiled and Drained Amaranth Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.