Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Boiled Carrots:
Boiled and Drained Amaranth leaves with salt have 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.1 times more Vitamin A, 3.3 times more Vitamin B1 and 3.7 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Boiled Carrots:
Boiled and Drained Amaranth leaves with salt have 7 times more Calcium, 9.3 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Amaranth leaves with salt have 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy and 2 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.