Lets compare vitamin content per 14 ounces of Yeast extract spread vs Canned Carrots with Liquids and Salt:
Yeast extract spread has 1230.3 times more Vitamin B1, 648.1 times more Vitamin B2, 302.9 times more Vitamin B3, 33.1 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yeast extract spread vs Canned Carrots with Liquids and Salt:
Yeast extract spread has 2.2 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 5.2 times more Phosphorus, 12.1 times more Potassium, 69 times more Selenium, 14.1 times more Sodium and 14.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese and 2.3 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 14 ounces:
Yeast extract spread has 8 times more Energy, 3.8 times more Carbohydrate, 3.6 times more Fiber and 41.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Yeast extract spread.
Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.