Lets compare vitamin content per 14 ounces of Yeast extract spread vs Frozen Chopped Broccoli:
Yeast extract spread has 441 times more Vitamin B1, 182.3 times more Vitamin B2, 271.3 times more Vitamin B3, 16.5 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yeast extract spread vs Frozen Chopped Broccoli:
Yeast extract spread has 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 140.8 times more Sodium and 8.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Water than Yeast extract spread.
Both Yeast extract spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yeast extract spread has 7.1 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Fructose than Yeast extract spread.
Both Yeast extract spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 14 oz.
Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.