Lets compare vitamin content per 14 ounces of Yeast extract spread vs Boiled Kidney Beans:
Yeast extract spread has 146.1 times more Vitamin B1, 301.7 times more Vitamin B2, 220.6 times more Vitamin B3, 20.9 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yeast extract spread vs Boiled Kidney Beans:
Yeast extract spread has 1.9 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 5.2 times more Potassium, 25.1 times more Selenium, 3380 times more Sodium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Water than Yeast extract spread.
Both Yeast extract spread and Boiled All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yeast extract spread has 1.5 times more Energy, 5 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Yeast extract spread.
Both Yeast extract spread and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Yeast extract spread as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.