Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Baked White Potatoes:
Boiled and Drained Yardlong Bean has 23 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Baked White Potatoes:
Boiled and Drained Yardlong Bean has 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yardlong Bean has 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.