Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Oranges:
Boiled and Drained Yardlong Bean has 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Oranges:
Boiled and Drained Yardlong Bean has 9.8 times more Iron, 4.2 times more Magnesium, 8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Yardlong Bean and Raw Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yardlong Bean has 2.4 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Oranges have similar amounts of Energy per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.