Lets compare vitamin content per 14 ounces of Yam vs Boiled Broccoli:
Raw Yam has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 4.7 times more Vitamin B9, 3.8 times more Vitamin C, 4.1 times more Vitamin E and 61.3 times more Vitamin K than Raw Yam.
Both Raw Yam and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Yam as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yam vs Boiled Broccoli:
Raw Yam has 2.9 times more Copper, 2 times more Manganese and 2.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2.3 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Yam.
Both Raw Yam and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yam has 3.4 times more Energy, 3.9 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 2.8 times more Sugars and 1.6 times more Protein than Raw Yam.
Both Raw Yam as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.