Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Baked White Potatoes:
Raw Winged Bean Tuber has 7.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Winged Bean Tuber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Baked White Potatoes:
Raw Winged Bean Tuber has 3 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus and 1.3 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Baked Whole White Potatoes have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Bean Tuber has 1.6 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 5.5 times more Protein than Baked Whole White Potatoes.
Both Raw Winged Bean Tuber as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.