Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Valencia Oranges:
Raw Winged Bean Tuber has 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Winged Bean Tuber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Valencia Oranges:
Raw Winged Bean Tuber has 37.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 23.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Bean Tuber has 3 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate and 11.2 times more Protein than Raw Valencia Oranges.
Both Raw Winged Bean Tuber as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.