Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Canned Kidney Beans:
Raw Winged Bean Tuber has 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Canned Kidney Beans:
Raw Winged Bean Tuber has 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Phosphorus, 1.3 times more Selenium, 8.5 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Bean Tuber has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3 than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.