Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Baked White Potatoes:
Boiled and Drained Young Winged Bean with Salt has 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Baked White Potatoes:
Boiled and Drained Young Winged Bean with Salt has 6.1 times more Calcium, 1.7 times more Iron, 2.2 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Omega 3 and 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy and 6.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.