Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Broccoli:
Boiled and Drained Young Winged Bean with Salt has 1.2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 14 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Broccoli:
Boiled and Drained Young Winged Bean with Salt has 1.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Winged Bean with Salt has 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.