Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Oranges:
Boiled and Drained Waxgourd has 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 5.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Oranges:
Boiled and Drained Waxgourd has 3.8 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, more Sodium and 8.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 2 times more Copper and 36.2 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Waxgourd as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 3.4 times more Energy, 3.9 times more Carbohydrate, 7.9 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.