Lets compare vitamin content per 14 ounces of Watercress vs Almonds:
Raw Watercress have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.6 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Watercress as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watercress vs Almonds:
Raw Watercress have 41 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 13.4 times more Copper, 18.6 times more Iron, 12.9 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 28.4 times more Zinc than Raw Watercress.
Comparison of macro-nutrients per 14 ounces:
Raw Watercress have 7.7 times more Omega 3 than Almonds.
While Almonds contain 52.6 times more Energy, 499.3 times more Fat, 140.8 times more Saturated Fat, 1027 times more Omega 6, 16.7 times more Carbohydrate, 21.8 times more Sugars, 25 times more Fiber and 9.2 times more Protein than Raw Watercress.
Both Raw Watercress as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.