Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Valencia Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B9 and 37.3 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Valencia Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 2.7 times more Copper, 9.7 times more Iron, 7 times more Manganese and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.7 times more Omega 3 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.