Lets compare vitamin content per 14 ounces of Water Convolvulus vs Tomatoes:
Raw Water Convolvulus have 7.5 times more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Water Convolvulus as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Tomatoes:
Raw Water Convolvulus have 7.7 times more Calcium, 6.2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 22.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Copper than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Water Convolvulus have 1.8 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Water Convolvulus as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.