Lets compare vitamin content per 14 ounces of Water Convolvulus vs Canned Carrots with Salt:
Raw Water Convolvulus have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B9 and 20.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Vitamin A than Raw Water Convolvulus .
Both Raw Water Convolvulus and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Canned Carrots with Salt:
Raw Water Convolvulus have 3.1 times more Calcium, 2.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Water Convolvulus have 1.4 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.