Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Canned Kidney Beans:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Water Convolvulus with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Canned Kidney Beans:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Calcium and 1.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Copper, 2.1 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.