Lets compare vitamin content per 14 ounces of Vinespinach vs Canned Kidney Beans:
Raw Vinespinach has 3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 85 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vinespinach vs Canned Kidney Beans:
Raw Vinespinach has 3.2 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Phosphorus and 12.3 times more Sodium than Raw Vinespinach.
Both Raw Vinespinach and Canned All Types Kidney Beans have similar amounts of Iron, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.4 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.