Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs California Red Kidney Beans:
Frozen Mixed Vegetables, Unprepared have more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs California Red Kidney Beans:
Frozen Mixed Vegetables, Unprepared have 4.3 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 11.8 times more Copper, 9.8 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 7 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Mixed Vegetables, Unprepared have 3.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Fiber and 7.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.