Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Sunflower Seeds:
Boiled Frozen Mixed Vegetables, drained with Salt have 71.3 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 92.6 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Sunflower Seeds:
Boiled Frozen Mixed Vegetables, drained with Salt have 30.1 times more Sodium and 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 21.7 times more Copper, 6.4 times more Iron, 14.8 times more Magnesium, 5.1 times more Manganese, 12.9 times more Phosphorus, 3.8 times more Potassium, 176.7 times more Selenium and 10.2 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 9.7 times more Energy, 343.1 times more Fat, 143.7 times more Saturated Fat, 3.2 times more Omega 3, 434.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.