Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Oranges:
Boiled Frozen Mixed Vegetables, drained with Salt have 19.5 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 16.6 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Oranges:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.8 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 15.2 times more Manganese, 3.6 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.3 times more Energy, 2.7 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.