Lets compare vitamin content per 14 ounces of Frozen Turnips vs Turnip Greens:
Raw Turnip Greens contain 579 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 24.3 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnips vs Turnip Greens:
Raw Turnip Greens contain 8.3 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Turnip Greens have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Turnip Greens contain 2 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.