Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Turnips, drained with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Turnips, drained with Salt have 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 4.5 times more Manganese and 1.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Turnips, drained with Salt have 11.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.